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Body fat: 30.4%
Muscle: 40.5% 92.6lbs
I started using a new scale that gives body fat and muscle values. I am going to try weighing once a week on this scale.(Annoying that it doesn't agree with my old scale on weight!) I estimate that when I started in February that I was approx 36% body fat based on just looking at my body and measurements.
Based on looking at my body now and my measurements, I would say this scale is accurate. I am looking forward to seeing if I still agree overtime. I'm off to start my five day training week! Happy Saturday!!
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64.1 kg
Lost so far: 3.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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Gaining 1.3 kg a Week
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