Weigh In record (no journal entry) for 19 May 2024
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60.5 kg
Lost so far: 19.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1929 kcal
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Fat: 85.61g | Prot: 108.42g | Carbs: 189.31g.
Breakfast: Cottage Cheese , Woolworths Select Gouda Cheese Slices, Coles Light Rye Bread . Lunch: Lemon Juice , Old El Paso Fajita Spice Mix , Olive Oil , Cottage Cheese , Feta Cheese , Coles Roast Ready Broccolini , Cauliflower , Woolworths Barramundi . Dinner: Cheetos Puffs, Coconut Rice, Roasted Almonds, Pink Lady Apples, Deli Originals Persian Style Feta Dip, Hoyt's Giardiniera, Chobani Greek Yogurt, Meatless Vegetable Burger or Patty. Snacks/Other: Coconut Cake with Icing, Soul Origin Long Black (Large), Nescafe Cafe Menu Cappuccino Strong. more...
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1638 kcal
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Exercise:
Body Pump - 24 minutes, Resting - 17 hours and 28 minutes, Sleeping - 6 hours and 8 minutes. more...
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Gaining 0.1 kg a Week
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Kenji_the_cat's Weight History
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