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Just finished my workout this morning. I had way more power today than I usually have. Was it the week off? Was it my breakfast of pancakes made with 1/2 protein powder? Was it that I did my bike ride first instead of after? Was it that I spent a lot of time in the heat the past week and my body made adaptations? Yesterday was hard but today was easy... idk what to think...
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64.4 kg
Lost so far: 3.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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Gaining 1.9 kg a Week
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