Weigh In record (no journal entry) for 20 May 2024
|
72.7 kg
Lost so far: 1 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
|
1175 kcal
|
Fat: 29.81g | Prot: 82.13g | Carbs: 156.52g.
Breakfast: Brownes Hi-Lo Milk, Bran Flakes, Black Tea, Coles Light Greek Style Yoghurt, Bananas. Lunch: Navels Oranges, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Pink Lady Apples, Red Cabbage , Herring. Snacks/Other: Tea with Skimmed Milk, Brownes Hi-Lo Milk, Coffee (Instant Powder) . more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Noelydoley's Weight History
|