Weigh In record (no journal entry) for 20 May 2024
|
90.3 kg
Lost so far: 1.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
1318 kcal
|
Fat: 49.92g | Prot: 62.34g | Carbs: 162.61g.
Breakfast: Maçã, Polenguinho Polenguinho Tradicional. Lunch: Banana Nanica, Carne da Sobrecoxa de Frango (Assado, Cozido), Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Ovo Mexido, Laranja Pêra. Snacks/Other: Brasil Frutt Castanha do Pará Natural, Danone Iogurte Adoçado Integral, Hortifruti Mamão Formosa, Parati Bolacha Água e Sal, Banana Nanica. more...
|
|
3006 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Treadmill - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|