Weigh In record (no journal entry) for 21 May 2024
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125.4 kg
Lost so far: 1 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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1859 kcal
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Fat: 84.38g | Prot: 112.29g | Carbs: 153.03g.
Breakfast: Fat Blaster Weight Loss Shake, Moccona Classic Medium Roast, Coles Skim Milk, Coles Raw Sugar, Metamucil Orange Fibre Supplement. Lunch: Birds Eye Veggie Rice Risotto, Steggles Turkey Rissoles, Hard-Boiled Egg. Dinner: McCain Beer Batter Fish Shop Chips, Fried Egg , Woolworths Premium Scotch Fillet. Snacks/Other: Arnott's Butternut Snap Cookie, Smith's Cheese & Onion Crinkle Cut Potato Chips, Coles Baby Rocket, Simsons Pantry Low Carb Mini Wraps, Primo Shaved Premium Leg Ham, Mutti Baby Roma Tomatoes, Cadbury Dairy Milk Chocolate Treat Size. more...
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Losing 2.1 kg a Week
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clive_2305's Weight History
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