Weigh In record (no journal entry) for 21 May 2024
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72.7 kg
Lost so far: 1 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 20.47g | Prot: 74.32g | Carbs: 172.19g.
Breakfast: Brownes Hi-Lo Milk, Woolworths Sultanas, Bran Flakes, Black Tea, Coles Light Greek Style Yoghurt. Lunch: Pink Lady Apples, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Russet Potatoes (Flesh and Skin, Baked), Steamed Broccoli, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only) . Snacks/Other: Grapes. more...
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steady weight
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Noelydoley's Weight History
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