Weigh In record (no journal entry) for 21 May 2024
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90.3 kg
Lost so far: 11.3 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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623 kcal
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Fat: 36.74g | Prot: 33.54g | Carbs: 38.20g.
Breakfast: PG tips Tea with Milk. Dinner: Cathedral City Mature Cheddar Cheese, Cucumber (with Peel), Onions, Heinz Salad Cream, Iceland Breaded Chicken Breast Fillet Chunks, Sainsbury's Italian Style Salad. more...
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Losing 1.8 kg a Week
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