Weigh In record (no journal entry) for 21 May 2024
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93.3 kg
Lost so far: 12.0 kg.
Still to go: 9.8 kg.
Diet followed: Not Applicable.
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1655 kcal
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Fat: 50.89g | Prot: 114.90g | Carbs: 196.21g.
Breakfast: Kroger Sliced Mushrooms, Apples, Broccoli, Extra Virgin Olive Oil, Egg, Great Value 2% Low Fat Cottage Cheese, All Whites 100% Liquid Egg Whites, Nescafe Coffee Classic, Nescafe 3 in 1 Coffee, Bananas. Lunch: Apples, Pork Spareribs (Lean Only Eaten), Raisin Bran. Snacks/Other: Fuji Apples, Kirkland Signature Lactose Free 2% Reduced Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla, WinCo Foods Greek Nonfat Yogurt Vanilla. more...
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Gaining 4.8 kg a Week
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