Weigh In record (no journal entry) for 22 May 2024
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72.4 kg
Lost so far: 1.3 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 29.85g | Prot: 81.48g | Carbs: 139.40g.
Breakfast: Brownes Hi-Lo Milk, Apricots, Walnuts, Black Tea, Coles Light Greek Style Yoghurt. Lunch: Navels Oranges, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Coles Steakhouse Cut Chips, Cherry Tomatoes, Sweet Potato, Steamed Broccoli, Snapper (Fish) (Mixed Species, Cooked, Dry Heat) . Snacks/Other: Coffee (Instant Powder), Brownes Hi-Lo Milk. more...
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Losing 2.1 kg a Week
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Noelydoley's Weight History
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