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stayed the same
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93.7 kg
Lost so far: 13.8 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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2083 kcal
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Fat: 101.38g | Prot: 58.52g | Carbs: 226.66g.
Breakfast: Asda Runny Honey, Asda Semi-Skimmed Milk, Bananas , Asda Sultanas, Cinnamon , Natural Chia Seeds, Tesco Pumpkin Seeds, Grape Tree Jumbo Oats. Lunch: Tesco Little Gem Lettuce, Cucumber (with Peel), Asda Cherry Tomatoes, Cooked Beetroot, Tesco Sweetcure Smoked Mackerel Strips, Asda Anchovies Fillets, Asda Light Mayonnaise, Dawtona Sauerkraut. Dinner: Herbal Tea (Other Than Chamomile, Brewed) , GU Salted Caramel Cheesecakes. Snacks/Other: Asda Smart Price Chocolate Eclairs, Walkers Cheese & Onion Crisps (25g), Herbal Tea (Other Than Chamomile, Brewed) , Asda Bourbon Biscuits. more...
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steady weight
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johnsonwj26's Weight History
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