Weigh In record (no journal entry) for 22 May 2024
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101.6 kg
Lost so far: 147.9 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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818 kcal
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Fat: 34.65g | Prot: 71.38g | Carbs: 87.38g.
Breakfast: Joseph's Lavash Bread, Mrs. Campbell's Chow Chow, Kraft Velveeta Cheese Slices, Coffee (Brewed From Grounds), Coffee-Mate Zero Sugar Chocolate Caramel, Splenda No Calorie Sweetener, Egg, Butterball Lower Sodium Turkey Bacon. Lunch: Kim's Chocolate Deli Pop, Kroger CARBmaster Cinnamon Roll Yogurt, Sola Sweet & Buttery Keto Bread, Carl Buddig Black Forest Ham. Snacks/Other: Quest Double Chocolate Chunk Protein Bar, Tillamook Chophouse Bites Hawaiian Style Teriyaki. more...
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2504 kcal
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Exercise:
Resting - 18 hours and 40 minutes, Sleeping - 5 hours and 20 minutes. more...
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Losing 0.8 kg a Week
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