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Hey get back here
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82.6 kg
Lost so far: 30.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2392 kcal
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Fat: 72.93g | Prot: 105.64g | Carbs: 312.24g.
Breakfast: Appleton Farms Turkey Bacon, L'oven Fresh Everything Bagel, Season's Choice Hash Brown Patties, Egg, Extra Virgin Olive Oil, Coffee. Lunch: Elevation Whey Protein Blend Chocolate. Dinner: Milo's Hamburgers Sweet Tea (Small), Smithfield Anytime Favorites Hardwood Smoked Ham Steak, Salisbury Steak with Gravy (Mixture), Knorr Rice Sides - Chicken, Milo's Hamburgers Sweet Tea (Small). Snacks/Other: Santitas White Corn Tortilla Chips, Peanut Butter, Gala Apples. more...
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2272 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 14 minutes, Circuit Training - 28 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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mountainman2's Weight History
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