Weigh In record (no journal entry) for 06 July 2015
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64 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2505 kcal
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Fat: 97.30g | Prot: 79.24g | Carbs: 259.86g.
Breakfast: Smucker's Strawberry Jam. Lunch: Trader Joe's Butter Croissants, White Bread, America's Choice Bacon Thick Sliced. Dinner: Chocolate Frozen Yogurt and Cake Layer with Icing, Newmarkt Beer - Bere 5.2%, Plain Yogurt, Minced Garlic, Fish Stick Patty or Fillet. Snacks/Other: Newmarkt Beer - Bere 5.2%. more...
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2513 kcal
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Exercise:
Sitting - 4 hours, Desk Work - 5 hours, Housework - 2 hours, Walking (moderate) - 5/kph - 2 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 8 hours, Resting - 2 hours. more...
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Losing 7 kg a Week
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