|
WEIGH-IN WEDNESDAY Average(target)
WT : 152.91 (153-156)
BMI : 21.40
BFP: 11.70% (11.0-12.0%)
CAL : 2467 (2100-2400)
MACRO % CFP : 38/44/18 (46/30/24)
WT Range: 151.8 - 153.8
Average daily protein : 94g (100g)
Missed Weigh-Ins: 0
Missed Meal Logs: 0
Hydration still poor. Need to dial back on evening chocolate & vino cause of sleep.
MODE: Maintenance ( since 11/22/2019 )
|
69.4 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2018 kcal
|
Fat: 61.65g | Prot: 67.45g | Carbs: 170.05g.
Breakfast: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Coffee, Carnation Evaporated Milk, Fried Egg, Costco Black Forest Ham, BelGioioso Sliced Mild Provolone Cheese. Lunch: Chardonnay Wine, Pinot Noir Wine , Dry Table Wine, Pinot Noir Wine . Dinner: Costco Tiramisu Cake, Sam's Choice Short Rib Ragu, Trader Joe's Egg Pappardelle Pasta, Spaten Oktoberfest, Gordon Biersch Fried Calamari. more...
|
Gaining 0.2 kg a Week
|