Weigh In record (no journal entry) for 23 May 2024
|
124.1 kg
Lost so far: 2.3 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
|
|
2012 kcal
|
Fat: 77.96g | Prot: 71.07g | Carbs: 225.20g.
Breakfast: Metamucil Orange Fibre Supplement, Fat Blaster Weight Loss Shake, Moccona Classic Medium Roast, Coles Skim Milk, Coles Raw Sugar. Lunch: Cheesecake , Red Rooster Rooster Roll, Hard-Boiled Egg. Dinner: Honey Mustard Dressing, Lettuce, Tomatoes, Cucumber (with Peel) , Lasagna with Meat. Snacks/Other: Smith's Cheese & Onion Crinkle Cut Potato Chips, Jack Daniel's Jack Daniel's & Cola, Cadbury Dairy Milk Chocolate Treat Size. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
clive_2305's Weight History
|