Weigh In record (no journal entry) for 23 May 2024
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72.5 kg
Lost so far: 1.2 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 23.32g | Prot: 99.54g | Carbs: 187.86g.
Breakfast: Brownes Hi-Lo Milk, Bran Flakes, Black Tea, Coles Light Greek Style Yoghurt, Bananas. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe), Navels Oranges. Dinner: Gala Apples, Green String Beans, Carrots , Boiled Potato, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Brownes Hi-Lo Milk, Coffee (Instant Powder). more...
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Gaining 0.7 kg a Week
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Noelydoley's Weight History
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