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Wow, really happy with that, especially since it was my birthday and homemade lasagna and cheesecake on the menu,,,,,I did not over indulge myself 🍰👍🥳😀
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123.6 kg
Lost so far: 2.8 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 66.03g | Prot: 83.81g | Carbs: 90.25g.
Breakfast: Dairylea Slices, Fried Egg , Tip Top English Muffin Multigrain, Coles Beef Burgers. Lunch: Coles Kitchen Chicken & Vegetable Soup, Steggles Turkey Burgers . Dinner: Tomatoes, Honey Mustard Dressing, Lasagna with Meat, Cucumber (with Peel), Lettuce. more...
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Losing 3.5 kg a Week
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