|
I think I'm happy where I'm at. it works for me
|
61.7 kg
Lost so far: 16.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
1469 kcal
|
Fat: 43.69g | Prot: 133.33g | Carbs: 143.17g.
Breakfast: Twinings English Breakfast Tea, Honey, Cheerios, 1% Fat Milk. Lunch: Borden Shredded Cheddar Cheese, Iceberg Lettuce (Includes Crisphead Types), Beets (Solids and Liquids, Canned), Wellington Cracked Pepper Water Crackers. Dinner: Del Monte Diced Tomatoes, Publix Large Shrimp, Brown Rice (Medium-Grain, Cooked), Smoked Beef Sausage, Black Beans (Canned), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Krispy Kreme Original Glazed Doughnut, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
|
|
1969 kcal
|
Exercise:
Housework - 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 5 hours, Driving - 25 minutes, Sitting - 7 hours, Sleeping - 8 hours, Resting - 2 hours and 45 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
skinnyminniemonique's Weight History
|