Weigh In record (no journal entry) for 22 August 2011
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76.7 kg
Lost so far: 7.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 60.87g | Prot: 43.59g | Carbs: 177.94g.
Breakfast: Croissant, Jellies. Lunch: Pecan Nuts, 6" BLT. Dinner: Apples (Without Skin), Lemon Juice, Vanilla Wafers (Higher Fat), Chicken Noodle Soup. more...
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Losing 2.5 kg a Week
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tjborgman's Weight History
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