st3v0's Journal, 08 Jul 15

Weigh In record (no journal entry) for 08 July 2015

84.4 kg Lost so far: 0 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2015:

255 kcal

Fat: 3.72g | Prot: 27.01g | Carbs: 27.22g. Breakfast: Frozen Blueberries, Amino Charged WPI, Traditional Oats, Cinnamon . more...

2743 kcal

Exercise: Weight Training (moderate) - 45 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week


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st3v0's Weight History