DDC81's Journal, 07 Jul 15

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Weigh In record (no journal entry) for 07 July 2015

64 kg Lost so far: 10 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2015:

2793 kcal

Fat: 75.08g | Prot: 68.72g | Carbs: 172.00g. Breakfast: White Bread, DDC - Romanian Recipe Salata icre crap - Carp caviar salad (Supermarket). Lunch: Plain Yogurt, Minced Garlic, Cooked Salmon. Snacks/Other: Newmarkt Beer - Bere 5.2%. more...

2977 kcal

Exercise: Walking (brisk) - 6.5/kph - 3 hours, Cooking - 2 hours, Housework - 2 hours, Desk Work - 5 hours, Sitting - 4 hours, Sleeping - 8 hours. more...

steady weight

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DDC81's Journal, 07 Jul 15

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DDC81's Weight History