Weigh In record (no journal entry) for 09 July 2015
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75.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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307 kcal
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Fat: 8.52g | Prot: 9.16g | Carbs: 45.38g.
Breakfast: Sour Dough Bread, Lowan Whole Foods Oats Rolled Wholegrain, Coffee (Brewed From Grounds), Jamison Trading Simply Fruit, Peach Slices, Macro Natural LSA. more...
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2512 kcal
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Exercise:
Walking (moderate) - 5/kph - 55 minutes, Cooking - 1 hour and 25 minutes, Weight Training (moderate) - 30 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Washing Dishes - 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 15 minutes. more...
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Losing 0.7 kg a Week
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Cloudwatcher2's Weight History
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