Weigh In record (no journal entry) for 08 July 2015
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107.1 kg
Lost so far: 2.2 kg.
Still to go: 30.0 kg.
Diet followed: Reasonably Well.
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700 kcal
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Fat: 31.36g | Prot: 69.44g | Carbs: 32.99g.
Breakfast: Yoplait Greek 100 Whips - Vanilla Cupcake. Lunch: Campbell's shrimp scampi sauce, Shrimp, Nasoya Pasta Zero Plus. Dinner: Cottage Cheese. Snacks/Other: Hard-Boiled Egg. more...
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Losing 7.6 kg a Week
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seiler2k's Weight History
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