baby624's Journal, 10 Jul 15

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Weigh In record (no journal entry) for 10 July 2015

58.2 kg Lost so far: 0 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2015:

457 kcal

Fat: 11.26g | Prot: 44.33g | Carbs: 45.83g. Breakfast: 365 Organic Steel Cut Oats, Egg White, Avocados. Snacks/Other: WinCo carrots frozen, Fresh & Easy Kale Salad, Great Value Canned Tuna in Water. more...

1731 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 0.4 kg a Week

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baby624's Journal, 10 Jul 15

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