Weigh In record (no journal entry) for 11 July 2015
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64 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2719 kcal
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Fat: 18.23g | Prot: 162.55g | Carbs: 240.44g.
Breakfast: Blueberries. Lunch: Fruit Yogurt (Lowfat, 10g Protein Per 8oz), Publix Onions, Minced Garlic. Dinner: White Bread, Skinless Chicken Breast, Plain Yogurt. Snacks/Other: Newmarkt Beer - Bere 5.2%. more...
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2910 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Housework - 3 hours, Desk Work - 5 hours, Sitting - 4 hours, Walking (brisk) - 6.5/kph - 2 hours, Sleeping - 8 hours, Standing - 1 hour. more...
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steady weight
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