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End of week-long CMCA and HF Radio Club gatherings today so farewell to morning teas and happy hours etc. which have nobbled me. Okay, wine is my downfall so I will intersperse this coming week with (gulp) four dry days. I can do this.
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84.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Poorly.
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2355 kcal
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Fat: 85.46g | Prot: 88.86g | Carbs: 128.24g.
Breakfast: Bega Tasty Grated Cheese, Tomatoes, Country Life Bakery Gluten Free Multigrain Bread, Western Star Original Spreadable Butter, Coffee, Benifex Fish Oil (1000 mg), Milk. Lunch: Sliced Ham, Chicken Vegetable Soup (with Equal Volume Water, Canned), Herbal Tea. Dinner: Sherry, Roasted Potato, Chinese Cabbage (Bok-Choy, Pak-Choi) (without Salt, Drained, Cooked, Boiled), Chicken Breast, Coles Thin Beef Sausages. Snacks/Other: Chenin Blanc Wine, Peanuts. more...
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Losing 0.7 kg a Week
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 Comments
Oh dear, still in social gathering mode, finally recorded total calorie intake for yesterday - which totally explains the extreme weight gain. Alcohol/happy hour free today, sigh.
13 Jul 15 by member: janetofnq
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Calories are not all equal. Forget counting them, count the SOURCE of them, that is all that matters.
19 Jul 15 by member: biggergus
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janetofnq's Weight History
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