Weigh In record (no journal entry) for 13 July 2015
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75.3 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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357 kcal
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Fat: 8.99g | Prot: 9.67g | Carbs: 56.31g.
Breakfast: Woolworths Sultanas, Macro Natural LSA, Jamison Trading Simply Fruit, Peach Slices, Coffee (Brewed From Grounds), Lowan Whole Foods Oats Rolled Wholegrain, Sour Dough Bread. more...
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2351 kcal
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Exercise:
Washing Dishes - 15 minutes, Weight Training (moderate) - 30 minutes, Cooking - 1 hour and 25 minutes, Walking (moderate) - 5/kph - 55 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Cloudwatcher2's Weight History
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