janetofnq's Journal, 14 Jul 15

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Weigh In record (no journal entry) for 14 July 2015

85.4 kg Lost so far: 0 kg. Still to go: 11.4 kg. Diet followed: Poorly.

View Diet Calendar, 14 July 2015:

926 kcal

Fat: 41.12g | Prot: 37.19g | Carbs: 97.12g. Breakfast: Dick Smith Crunchy Peanut Butter, Milk, Benifex Fish Oil (1000 mg), Coffee, Western Star Original Spreadable Butter, Country Life Bakery Gluten Free Multigrain Bread. Lunch: Mee Goreng. Dinner: Tea with Milk. more...

2103 kcal

Exercise: walking 4km/hr - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 6.3 kg a Week

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janetofnq's Journal, 14 Jul 15

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janetofnq's Weight History