Weigh In record (no journal entry) for 14 July 2015
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80.6 kg
Lost so far: 1.0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 61.39g | Prot: 97.67g | Carbs: 175.66g.
Breakfast: Butter, Wheat Bagel. Lunch: Great Value 97% Fat Free Honey Ham, Cucumber (with Peel), Tomatoes, ShopRite 100% Whole Wheat Bread. Dinner: Skinless Chicken Breast, Garlic, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Cooked Carrots. Snacks/Other: Deli Turkey or Chicken Breast Meat, Whole Wheat Bread, American Cheese, Granny Smith Apples, Orange, Great Value Honey Roasted Peanuts. more...
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2498 kcal
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Exercise:
Treadmill - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Farrelle 's Weight History
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