Weigh In record (no journal entry) for 14 July 2015
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58.2 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 29.79g | Prot: 102.89g | Carbs: 101.11g.
Breakfast: Egg White, Avocados, Trader Joe's Rolled Oats - Gluten Free. Lunch: quinoa quinoa, Walmart tilapia (new), WinCo carrots frozen, Fresh & Easy Kale Salad. Snacks/Other: Walmart tilapia (new), quinoa quinoa, Cashew Butter, Great Value Frozen Broccoli Florets, StarKist Foods Gourmet Selects Mexican Style Tuna, Fresh & Easy Kale Salad. more...
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2196 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 48 minutes, Bicycling (slow) - 18/kph - 44 minutes, Resting - 14 hours and 28 minutes, Sleeping - 7 hours. more...
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steady weight
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