Weigh In record (no journal entry) for 14 July 2015
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105.3 kg
Lost so far: 4.0 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 57.89g | Prot: 121.86g | Carbs: 41.11g.
Breakfast: Whey Protein Body Fortress, Meijer Greek Strained Nonfat Yogurt (Meijer). Lunch: Butter, Ralphs Garden Blend California Style Vegetables, Aqua Star Catfish Fillets (Frozen). Dinner: Whey Protein Body Fortress, Herbalife Protein Drink Mix - Vanilla. Snacks/Other: Jimmy Dean Premium Pork Regular Sausage, Laughing Cow Mini Babybel Light Original. more...
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Losing 2.2 kg a Week
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seiler2k's Weight History
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