Deehablo's Journal, 23 Aug 11

Deehablo's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 August 2011

94.3 kg Lost so far: 30.4 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2011:

1687 kcal

Fat: 52.82g | Prot: 116.56g | Carbs: 178.47g. Breakfast: Sweet Red Peppers (Chopped, Frozen) , White Turkey (Deli Cut Rotisserie) , Egg White . Lunch: Fingerling Potatoes, Fresh Steamed Veggies, chicken breast grilled. Dinner: Maitre Pierre Tarte d'Alsace . Snacks/Other: Aged White Cheddar Kettle Corn Popcorn, Banana. more...

3041 kcal

Exercise: Exercise machine (fast) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Deehablo's Weight History

View Complete History

Deehablo's Journal, 23 Aug 11

Submit a Comment

Deehablo's Weight History