DDC81's Journal, 13 Jul 15

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Weigh In record (no journal entry) for 13 July 2015

64 kg Lost so far: 10 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2015:

2144 kcal

Fat: 24.61g | Prot: 35.61g | Carbs: 156.17g. Dinner: Classico Traditional Pizza Sauce, White Bread, Fried Egg. Snacks/Other: Newmarkt Beer - Bere 5.2%. more...

2204 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Cooking - 2 hours, Desk Work - 8 hours, Sitting - 4 hours, Standing - 1 hour, Sleeping - 8 hours. more...

steady weight

2 Supporters Support

Comments

Good Job!!! :)

15 Jul 15 by member: SuccessThisTime58


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DDC81's Journal, 13 Jul 15

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DDC81's Weight History