Weigh In record (no journal entry) for 16 July 2015
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83.1 kg
Lost so far: 1.3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 38.09g | Prot: 167.92g | Carbs: 159.91g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Omaha Steaks Breaded Veal Patties, Dinner Rolls, Brussels Sprouts. Dinner: Skinless Chicken Breast, Cooked Broccoli (from Fresh), Spanish Rice. more...
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Gaining 0.1 kg a Week
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tjborgman's Weight History
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