DDC81's Journal, 16 Jul 15

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Weigh In record (no journal entry) for 16 July 2015

64 kg Lost so far: 10 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2015:

1934 kcal

Fat: 28.94g | Prot: 88.88g | Carbs: 157.42g. Lunch: Tomatoes, White Bread, Minced Garlic. Dinner: Let's Dish Montreal Chicken and Potatoes. Snacks/Other: Newmarkt Beer - Bere 5.2%. more...

2580 kcal

Exercise: Resting - 2 hours, Housework - 1 hour, Walking (brisk) - 6.5/kph - 2 hours, Sitting - 4 hours, Desk Work - 8 hours, Sleeping - 7 hours. more...

steady weight

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DDC81's Journal, 16 Jul 15

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DDC81's Weight History