Weigh In record (no journal entry) for 19 July 2015
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75.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 20.91g | Prot: 43.73g | Carbs: 150.90g.
Breakfast: Woolworths Sultanas, Jamison Trading Simply Fruit, Peach Slices, Coffee (Brewed From Grounds), Lowan Whole Foods Oats Rolled Wholegrain, Sour Dough Bread. Lunch: Coles Wholemeal Sandwich Bread, Pink Lady Apples, Sour Dough Bread. Dinner: Chilli Con Carne with Beans, Red Kidney Beans (Canned). more...
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2473 kcal
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Exercise:
Cooking - 1 hour and 25 minutes, Washing Dishes - 15 minutes, Weight Training (moderate) - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Cloudwatcher2's Weight History
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