Wendydashner's Journal, 24 Aug 11

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Weigh In record (no journal entry) for 24 August 2011

91.8 kg Lost so far: 4.4 kg. Still to go: 26.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2011:

1561 kcal

Fat: 62.38g | Prot: 62.08g | Carbs: 137.23g. Breakfast: Toasted White Bread , Unsalted Butter Stick. Lunch: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Dinner: 14" Meat and Vegetable Pizza. Snacks/Other: Light Wine. more...

2683 kcal

Exercise: Exercise machine (moderate) - 32 minutes, Driving - 1 hour and 30 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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Wendydashner's Weight History

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Wendydashner's Journal, 24 Aug 11

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Wendydashner's Weight History