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Farrelle
Journal
21 Jul 15
Farrelle 's Journal, 21 Jul 15
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Slow and steady wins the race!
79.8 kg
Lost so far:
1.7 kg
.
Still to go:
14.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 July 2015:
916 kcal
Fat: 28.82g | Prot: 78.52g | Carbs: 93.04g.
Breakfast:
Oatmeal, Cinnamon Sugar, Apples.
Lunch:
Skinless Chicken Breast, Cauliflower, Spinach (Chopped or Leaf, Frozen).
Dinner:
Sweet Potato, Grilled Fish.
Snacks/Other:
Pistachio Nuts.
more...
2238 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
4 Supporters
Support
Comments
That is so true! Patience and persistence, every time.
21 Jul 15 by member:
heidij123
Great job!
21 Jul 15 by member:
HCB
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Farrelle 's Weight History
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