Weigh In record (no journal entry) for 23 July 2015
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85 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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768 kcal
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Fat: 19.24g | Prot: 51.94g | Carbs: 100.68g.
Breakfast: Bananas, Yoghurt, Benifex Fish Oil (1000 mg), Milk, Coffee. Lunch: Yeo's Sambal Oeleck, Coconut Oil, Coles Raw Peeled Prawns, International Cuisine Chicken Risotto, Tea with Milk. more...
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Losing 2.8 kg a Week
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janetofnq's Weight History
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