Weigh In record (no journal entry) for 24 July 2015
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98.9 kg
Lost so far: 0 kg.
Still to go: 43.9 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 24.77g | Prot: 109.97g | Carbs: 206.52g.
Breakfast: OptiSlim Strawberry Shake, Kellogg's Special K Advantage, Natvia 100% Natural Sweetener, Devondale Smart Milk. Lunch: Lean Cuisine Balanced Serve Thai Green Chicken Curry with Rice, Optislim VLCD Shake Espresso Coffee. Dinner: Celebrity Slim Low-Carb Strawberry Shake. Snacks/Other: Vaalia Lemon Creme, Binky Bites Chocolate Flavoured. more...
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3256 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 9 hours, Weight Training (moderate) - 15 minutes, Driving - 50 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 6 hours, Resting - 4 hours and 25 minutes. more...
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Losing 1.4 kg a Week
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