Weigh In record (no journal entry) for 24 July 2015
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82.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2189 kcal
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Fat: 74.88g | Prot: 91.41g | Carbs: 272.05g.
Breakfast: Nestle Nestle Diet Yoghurt Strawberry, Strawberries. Lunch: Campbell's Country Ladle Hearty Beef and Vegetable. Dinner: Flora Light Margarine, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Ciabatta. Snacks/Other: Cadbury Dream White Chocolate, Kellogg's Special K Biscuit Moments Chocolate, Well Naturally High Protein Mini Bars, Double D Sugar Free Butter Candy Drops, Arnott's Milk Coffee Biscuits, Woolworths Select Popcorn Cocoa, Real Foods Corn Thins Original, Kiwi Fruit, Tamar Valley Citrus Cheesecake Yoghurt No Added Sugar, Food For Health Gluten Free Bar Fruit Free, Apples, Eclipse Mints Peppermint, Tea with Milk. more...
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2582 kcal
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Exercise:
lunch walk - 23 minutes, Standing - 50 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Driving - 25 minutes, Sitting - 9 hours, Sleeping - 8 hours, Resting - 5 hours and 12 minutes. more...
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Losing 0.4 kg a Week
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TheEleanor's Weight History
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