Weigh In record (no journal entry) for 25 July 2015
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85.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Poorly.
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1615 kcal
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Fat: 48.57g | Prot: 62.44g | Carbs: 155.18g.
Breakfast: Casaba Melons, Coffee, Milk, Benifex Fish Oil (1000 mg), Yoghurt, Bananas. Lunch: Coles Tasty Cheese, Strawberries, Tangerines (Mandarin Oranges), Basil, Coles Tuna Chunks in Brine, Western Star Original Spreadable Butter, Country Life Bakery Gluten Free Multigrain Bread. Dinner: Table Wine, Baked Potato (Peel Eaten, Fat Added in Cooking), Zucchini, Cooked Carrots, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled). more...
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2403 kcal
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Exercise:
Housework - 20 minutes, Desk Work - 6 hours, Hanging Laundry - 5 minutes, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 11.9 kg a Week
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janetofnq's Weight History
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