Weigh In record (no journal entry) for 24 August 2011
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54.7 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 45.48g | Prot: 135.60g | Carbs: 62.40g.
Breakfast: chicken breast, Deluxe Frozen Stir-Fry Mix, Egg White, Oven-toasted Quick Oats. Lunch: Crispy Jalapenos, Balsamic Vinaigrette Fat Free, Fresh Spinach (Marketside), Chicken Breast Tenderloins, Large Shrimp. Dinner: Ground Lamb. Snacks/Other: Unbuttered Popcorn Popped in Oil, Cashew Clusters with Almonds and Pumpkin Seeds, matcha, Pure Unsweetened Almond Milk, Elite 12 hour. more...
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1618 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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