Weigh In record (no journal entry) for 26 July 2015
|
85 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
1288 kcal
|
Fat: 54.36g | Prot: 37.58g | Carbs: 162.34g.
Breakfast: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Fried Egg with Fat, Red Tomatoes, Benifex Fish Oil (1000 mg), Milk, Coffee. Lunch: Peters Drumstick, Air Popped White Popcorn. Dinner: Air Popped White Popcorn, Peters Drumstick. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janetofnq's Weight History
|