Weigh In record (no journal entry) for 25 August 2011
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54.4 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 28.36g | Prot: 145.79g | Carbs: 91.01g.
Breakfast: omega 3 eggs, Egg White, chicken breast. Lunch: Cashew Clusters with Almonds and Pumpkin Seeds, Chicken Breast Tenderloins, Large Shrimp. Dinner: Deluxe Frozen Stir-Fry Mix, Steak. Snacks/Other: No Sugar Added Fruit Bars, matcha powder, Red Delicious Apples, Pure Unsweetened Almond Milk, Elite 12 hour, Pure Unsweetened Almond Milk. more...
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1610 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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