Weigh In record (no journal entry) for 29 July 2015
|
57.8 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
1109 kcal
|
Fat: 23.69g | Prot: 127.57g | Carbs: 96.10g.
Breakfast: Avocados, Egg White, 365 Organic Steel Cut Oats. Lunch: Fresh & Easy California Blend Vegetables, Sweet Potato (Without Skin, Cooked, Boiled), WinCo carrots frozen, Walmart tilapia (new). Dinner: Walmart tilapia (new), WinCo carrots frozen. Snacks/Other: Quaker Rice Cakes - Lightly Salted, Natural Grocers Fresh Ground Almond Butter, Walmart tilapia (new), Great Value Fancy Sharp Cheddar Cheese Shredded, Iceberg Lettuce (Includes Crisphead Types), Great Value Canned Tuna in Water. more...
|
|
1865 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 7 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|