Weigh In record (no journal entry) for 30 July 2015
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84.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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860 kcal
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Fat: 33.61g | Prot: 26.49g | Carbs: 111.00g.
Breakfast: Benifex Fish Oil (1000 mg), Coffee, Milk, Puffed Rice, Zymil Full Cream Milk. Lunch: Tangerines (Mandarin Oranges), Dick Smith Crunchy Peanut Butter, Country Life Bakery Gluten Free Multigrain Bread, Western Star Original Spreadable Butter, Dick Smith Ozemite. more...
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Losing 4.2 kg a Week
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janetofnq's Weight History
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