Weigh In record (no journal entry) for 26 August 2011
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54.7 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 35.89g | Prot: 121.57g | Carbs: 86.60g.
Breakfast: Egg White, Oven-toasted Quick Oats. Lunch: Pink Salmon, Spanish Chicken Skillet. Dinner: Deluxe Frozen Stir-Fry Mix, Lean Ground Turkey, Zucchini Noodles. Snacks/Other: Syntha-6 vanilla, Red Delicious Apples, Elite 12 hour, Creamy Peanut Butter, Cashew Clusters with Almonds and Pumpkin Seeds. more...
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2106 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Stretching (yoga) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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