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Bing eating there's been allot going on.. Back hurts today.. Doing a groin apple and strake day
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106.5 kg
Lost so far: 9.0 kg.
Still to go: 47.5 kg.
Diet followed: Reasonably Well.
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305 kcal
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Fat: 13.15g | Prot: 29.00g | Carbs: 16.84g.
Breakfast: Coffee, Sweet Leaf Liquid Stevia, Whipped Cream (Pressurized) . Dinner: Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Country Fresh Farms Crisp Green Apple Slices. more...
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Gaining 2.7 kg a Week
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